Ketosis diet is a diet based on a state of the human body called ketosis. Ketosis happens when the body is deprived of carbohydrates and starts relying on proteins, fat and muscle for its energy. In other words a ketosis diet is a low carb/no carb diet.In this state, the brain is telling your body to reserve glucose for emergencies only. This is due to the brain understanding it is not getting enough glucose because you don't eat enough carbs.

You have to change your eating habits here. Instead of eating more foods high in carbohydrates, you will have to replace these with foods high in fats. Ketosis Diet will utilize your fats into energy rather than using your glucose thus, filling you with foods high in fats. The vital idea of this diet is consuming more fatty foods less on carbohydrates and proteins and converting stored fats into energy.

There appears to be one thing that you still are not familiar with, and it is that ketosis is described by a big number of the medical professionals as a bodily crisis. Hence, not only is it the state of carbohydrate deprivation, but it is also viewed as the crisis of the body. Therefore, before you decide to start with a ketosis diet study carefully the aforementioned instructions. These things are enough to keep your distance from this diet. However, if it's not enough for you, let's find out what are its side effects.

Hence ketosis diet or ketogenic diet, to be medically precise, is a low carbohydrate diet with emphasis on moderate protein and high fat nourishment. Conventionally, it has been used to treat refractory Epilepsy in children but in recent years several doctors have supported its claim of being helpful in weight loss. The diet works in similar aspects to starvation with an important twist.

In the longer term, the principles of the low carb diet can help maintain a sensible weight. This is one of the key reasons this diet can improve long term quality of life - it's not about depriving yourself, only to put all the weight back on when the diet is 'finished.'

During this first week, the body needs to adapt to the sudden withdrawal of excess starch and sugar which we, as a society, have become accustomed to. This has been referred to as 'carb crash', while the body adapts. However, after a few days on a low-carb diet, most people report feeling lighter and more energetic than they have for years.

You don't have to dramatically change your routine, in fact it is best to start slowly as to not shock your body. You could fine yourself being very tired and having a negative impact on your diet. Instead it is best to start with the small things. Take the stairs, not the lift. Walk to work, or even get off a stop early. Once you feel comfortable, start to add it the gym or increase your session length or number of sessions per week.


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